I Not prepared understand something !!!

[HICHAM_T2]

Hi everyone
I Not prepared understand something
This means that measuring after two hours is not effective
It's my meals Testing

 

[AdamJames]

Seems pretty clear to me.

A bored scientist rolled various foodstuffs down a hill on a windy day and measured their velocities.

 

[HICHAM_T2]

Seems pretty clear to me.

A bored scientist rolled various foodstuffs down a hill on a windy day and measured their velocities.

Hi AdamJames
I do not mean the graphic


But why go up blood sugar after 3 hours and not one

 

[bulkbiker]

Hi AdamJames
I do not mean the graphic


But why go up blood sugar after 3 hours and not one

I'm guessing you are talking about the lentils?
Why was your blood sugar so high before you started?
Did you just eat lentils or anything else with them?
How were the lentils cooked?

 

[AdamJames]

Hi AdamJames
I do not mean the graphic


But why go up blood sugar after 3 hours and not one

I think a lot of people find that certain foods cause that delayed spike, I've seen quite a few mention it on this forum. I've never checked for that myself. I presume it's due to how the food is digested / broken down, for some foods the energy is only released after some time.

 

[HICHAM_T2]

I'm guessing you are talking about the lentils?
Why was your blood sugar so high before you started?
Did you just eat lentils or anything else with them?
How were the lentils cooked?

It seems that I took some peanut before breakfast and this reason to rise

Lentil was with a little vegetables

 

[Guzzler]

Both peanuts and lentils spike me. I have stopped buying peanuts (and cashews) as I am unable to have small amounts and find myself eating the whole packet.
Lentils are a strange food, they cause horrible spikes for some people and yet for other people they are fine.

 

[Mr_Pot]

I have Puy lentils which are dark green. I find quantity is critical, 50g dry weight is the maximum which is probably 150g cooked. So 300g would be too much for me @hichamgsm

 

[HICHAM_T2]

I have Puy lentils which are dark green. I find quantity is critical, 50g dry weight is the maximum which is probably 150g cooked. So 300g would be too much for me @hichamgsm

Note that blood glucose did not rise much because it looked high

So I consider this an appropriate amount probably once a month

I was fed up with this damned disease
What to Eat Even carbohydrate-free meals have proteins this also problem
This also raises sugar levels after hours like chicken