stayingalive29
Newbie
- Messages
- 3
Hi All,
I've just made this account as I'm curious to see if anybody can shine any light on my current situation.
I've had this "issue" for a few years now but it wasn't as common as its become now. If i dont eat within 4-5 hours of my last meal i start getting quite bad symptoms of RH ( shakiness, sweating, dizziness, light-headed, confusion). I try to manage it by eating smaller meals more frequent throughout the day but now that we are in lockdown im starting to see more patterns emerging.
My usual BGL first thing in the morning before breakfast us around 4.5. If i dont eat by around 1.30pm i start getting the above symptoms and my blood sugar is usually around 3.7.
Lets take todays diary for example.
I'm going to wait until around 8/9 tonight to see if i start developing the symptons again.
- 9.30am BGL 4.5
- 9.30am breakfast fried egg with beans and 2 slices of toast
- 2pm symptoms of RH arise and my BGL is at 3.7 (although this is quite high the symptoms hit me like a tonne of bricks)
- 4pm BGL is at 6.4
In terms of lifestyle, i eat quite well as im a PT and martial arts instructor so my activity level is quite high too. Funny thing is i never feel this type of dip in sugar levels post workout as long as i eat within an hour of finishing my workout.
I have an appointment with my GP next week to discuss this and hopefully get some tests done.
What do you guys reckon to this? does it sound like i may have RH?
thanks
Hi and welcome
Could be RH. But I think you need to keep a food diary, and regular blood glucose readings.
3.7 isn’t really a hypo if you aren’t on blood glucose lowering medication - but it sounds like you know that already
I would be interested to know what your bg is doing the whole time between eating and symptoms. How high and low.
For me, the lowest readings often happen prior to the symptoms.
it will be interesting to hear what happens when you see your doc.
In the meantime, what is your usual carb intake?
You mentioned beans with 2 slices of bread for breakfast. What do you eat the rest of the time?
Hi and welcome to our forum,
First of all, we can't diagnose you, but we can advise on what may be happening.
Next, from what you are saying and the results you have given us, it isn't Hypoglycaemia, unless you are susceptible to episodes more than the couple of hours you have said. My type of hypoglycaemia, I usually go hypo after three hours.
The other thing is you need tests to get a definitive diagnosis. And most of these are to test if you have another condition.
The symptoms you describe could be a number of things, but are usually ascribed to either high glucose levels, which is not in your case, a sudden drop in blood glucose levels particularly if you have a metabolic syndrome. Fluctuating blood levels as well. Blood pressure could also attribute to some of these as could hormonal problems.
And then again it could be none of these.
Wait to see what you your doctor says and you hopefully get the tests and diagnosis you need.
Stay safe
I was under the impression that anything under 4 was considered low, although I'm not an expert, i may very well not be hypo but I'm definitely getting symptoms of being in hypo.
My current diet is around 2500-3000 cals with around 35-45% of those being carbs. I try to stick to complex carbs where possible unless it's before training.
Thanks for your reply. I'm going to definitely see what the doctor says. One thing i forgot to mention is i have an ectopic kidney and essentially have one functioning kidney. I've read some articles that say kidney issues can cause some issues in this department.
I guess for me the most frustrating thing is, whilst i may not be going hypo, the symptoms definitely arise and cause issues.
I was under the impression that anything under 4 was considered low, although I'm not an expert, i may very well not be hypo but I'm definitely getting symptoms of being in hypo.
My current diet is around 2500-3000 cals with around 35-45% of those being carbs. I try to stick to complex carbs where possible unless it's before training.
Hi and welcome to our forum,
First of all, we can't diagnose you, but we can advise on what may be happening.
Next, from what you are saying and the results you have given us, it isn't Hypoglycaemia, unless you are susceptible to episodes more than the couple of hours you have said. My type of hypoglycaemia, I usually go hypo after three hours.
The other thing is you need tests to get a definitive diagnosis. And most of these are to test if you have another condition.
The symptoms you describe could be a number of things, but are usually ascribed to either high glucose levels, which is not in your case, a sudden drop in blood glucose levels particularly if you have a metabolic syndrome. Fluctuating blood levels as well. Blood pressure could also attribute to some of these as could hormonal problems.
And then again it could be none of these.
Wait to see what you your doctor says and you hopefully get the tests and diagnosis you need.
Stay safe
Hi, I'm just wondering how their symptoms could be a sign of high blood glucose. From what I know shakiness, diziness, sweating etc. are usually signs your blood glucose is on the lower side than higher?
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