I think this is a good thing....

1 week in, and I've just had my first day at what I consider "normal" levels.

Fbg was 12.2 (I think I must have high morning levels).

After lunch was 7.7

After dinner was 8.0

I've followed the LCHF advice, stuck rigidly to a decent diet and been more active this week.

I'm rather chuffed! I know it could just be a blip though, but at least it proves that I can get my levels down


Sent from my iPad using DCUK Forum

Bluetit1802 said:

Try testing before bed to see how much you are rising during the night.

Click to expand...

Will do, thanks. xx


Sent from my iPad using DCUK Forum