I think this is a good thing....

[TabbyL]

1 week in, and I've just had my first day at what I consider "normal" levels.

Fbg was 12.2 (I think I must have high morning levels).

After lunch was 7.7

After dinner was 8.0

I've followed the LCHF advice, stuck rigidly to a decent diet and been more active this week.

I'm rather chuffed! I know it could just be a blip though, but at least it proves that I can get my levels down


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[Bluetit1802]

Well done. That's excellent.
Try testing before bed to see how much you are rising during the night.

 

[June_C]

Good for you. You're on your way

 

[TabbyL]

Try testing before bed to see how much you are rising during the night.

Will do, thanks. xx


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