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I want to loose weight
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<blockquote data-quote="Art Of Flowers" data-source="post: 1643401" data-attributes="member: 375067"><p>There are two good ways to loose weight and reduce blood sugars ...</p><ol> <li data-xf-list-type="ol">A LCHF - Low Carb High Fat Diet</li> <li data-xf-list-type="ol">Intermittent Fasting</li> </ol><p>With both low carb and fasting you need to be careful that you don't get hypos if you are taking insulin, so some advice from your HCPs may be needed.</p><p></p><p>Take a look at this video to understand how reducing carbs will help ...</p><p></p><p>[MEDIA=youtube]da1vvigy5tQ[/MEDIA]</p><p></p><p>And take a look at this video to see the benefits of intermittent fasting for people who have type 2 diabetes and who need to lose weight.</p><p></p><p>[MEDIA=youtube]FcLoaVNQ3rc[/MEDIA]</p></blockquote><p></p>
[QUOTE="Art Of Flowers, post: 1643401, member: 375067"] There are two good ways to loose weight and reduce blood sugars ... [LIST=1] [*]A LCHF - Low Carb High Fat Diet [*]Intermittent Fasting [/LIST] With both low carb and fasting you need to be careful that you don't get hypos if you are taking insulin, so some advice from your HCPs may be needed. Take a look at this video to understand how reducing carbs will help ... [MEDIA=youtube]da1vvigy5tQ[/MEDIA] And take a look at this video to see the benefits of intermittent fasting for people who have type 2 diabetes and who need to lose weight. [MEDIA=youtube]FcLoaVNQ3rc[/MEDIA] [/QUOTE]
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