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Diabetes Discussion
Type 2 Diabetes
I wish I had listened to the people in this forum...
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<blockquote data-quote="srobertson06" data-source="post: 1356778" data-attributes="member: 169182"><p>I would say buy a testing kit - reduce you carbs intake and use a book and record your results along with recording what you have eaten. To start to learn it helps to test before you have eaten anything in the morning, then test again 2 hours after you begin to eat anything. Take a test before each meal and 2 hours after starting to eat - so to start a lot of testing and recording but as you learn you can reduce the testing.</p><p>These changes will help you to learn, it will help you understand and maybe make changes that improve your health.</p><p>I took the slow route to reducing carbs and it took longer to get to a point where it started to show improvements but if you feel all you can cope with is small changes then do it that way.</p><p>I am no expert and my advice above is what worked for me, other people on this site are extremely knowledgeable and the advice to test is what they informed me to try.</p></blockquote><p></p>
[QUOTE="srobertson06, post: 1356778, member: 169182"] I would say buy a testing kit - reduce you carbs intake and use a book and record your results along with recording what you have eaten. To start to learn it helps to test before you have eaten anything in the morning, then test again 2 hours after you begin to eat anything. Take a test before each meal and 2 hours after starting to eat - so to start a lot of testing and recording but as you learn you can reduce the testing. These changes will help you to learn, it will help you understand and maybe make changes that improve your health. I took the slow route to reducing carbs and it took longer to get to a point where it started to show improvements but if you feel all you can cope with is small changes then do it that way. I am no expert and my advice above is what worked for me, other people on this site are extremely knowledgeable and the advice to test is what they informed me to try. [/QUOTE]
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I wish I had listened to the people in this forum...
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