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Diabetes Discussion
Type 2 Diabetes
I wish I had listened to the people in this forum...
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<blockquote data-quote="Phoenix55" data-source="post: 1356849" data-attributes="member: 242273"><p>Hi [USER=150648]@memememeiii[/USER] . You have a choice which way to go. You can carry on as you are at the moment and watch the medication increase and the side effects of drugs and diabetes. Or you can get yourself a meter and start keeping a record of what you have eaten, exercise and your bg. After a couple of weeks, if not sooner, it will become clear what foods your body will no longer tolerate. The beauty of low carb is that you don't feel hungry because eating healthy fats leaves you feeling full. There is support online, and your colleagues will be surprised to see you tucking in to full fat foods, even cream from time to time. The weight comes off gradually, I lost a pound a week until I stepped up the amount of fat I ate. If the numbers scare you at first that alone is reason to do something to change them, and if you stick with it they will change.</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1356849, member: 242273"] Hi [USER=150648]@memememeiii[/USER] . You have a choice which way to go. You can carry on as you are at the moment and watch the medication increase and the side effects of drugs and diabetes. Or you can get yourself a meter and start keeping a record of what you have eaten, exercise and your bg. After a couple of weeks, if not sooner, it will become clear what foods your body will no longer tolerate. The beauty of low carb is that you don't feel hungry because eating healthy fats leaves you feeling full. There is support online, and your colleagues will be surprised to see you tucking in to full fat foods, even cream from time to time. The weight comes off gradually, I lost a pound a week until I stepped up the amount of fat I ate. If the numbers scare you at first that alone is reason to do something to change them, and if you stick with it they will change. [/QUOTE]
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I wish I had listened to the people in this forum...
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