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IBS, Dairy and wheat intolerant Type 2 Diabetic with Clinical Depression.
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<blockquote data-quote="Resurgam" data-source="post: 2513307" data-attributes="member: 355878"><p>Ah - the porridge - possibly the bread, and sweet potato are all high carb choices and likely to trigger hunger.</p><p>More protein and fats could help stave off the pangs - a bowl of boiled eggs in the fridge - or a pack of cooked chicken thighs could help as snacks, or just eat more at meal times.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2513307, member: 355878"] Ah - the porridge - possibly the bread, and sweet potato are all high carb choices and likely to trigger hunger. More protein and fats could help stave off the pangs - a bowl of boiled eggs in the fridge - or a pack of cooked chicken thighs could help as snacks, or just eat more at meal times. [/QUOTE]
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IBS, Dairy and wheat intolerant Type 2 Diabetic with Clinical Depression.
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