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Message: <blockquote data-quote="Brunneria" data-source="post: 515726" data-attributes="member: 41816">I think it all comes down to ingredients.Ingredients are listed on a packet in order of quantity.  So if the list says 'skimmed milk, sugar, cream, cocoa' then there is more milk than sugar, than cream, than cocoa.The more sugar, fructose, glucose, etc the higher your blood sugar will rise.And the more fat, cream, veg oil there is, the slower and more gentle the rise will be.Scandichic's recipe is just about perfect - lots of gorgeous cream (slow), all fruit sugars are from berries (lower in sugars than sweeter fruit, so no high rise), and no added sugar.</blockquote>

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