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Ideal Diet to Avoid Diabetes
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<blockquote data-quote="sally and james" data-source="post: 2162000" data-attributes="member: 93504"><p>No, I'm not T2 (or T1) and I would agree that some people are simply more susceptible than others. I was, however, over weight. That fell off within weeks of going low carb and I've stayed the same for the past six years, despite butter, lard, cheese etc, so I do think I was metabolically challenged, even if I don't qualify for full membership!</p><p>My advice to anyone wanting to avoid any variety of metabolic syndrome would definitely be to start by getting rid of almost all carbs at breakfast time. They cause every day to start with a problem. You're only half way to work and you are thinking about cake/biscuits/crisps, then comes lunch (sandwiches/crisps/cake) followed by struggling to keep awake in the afternoon. More snacks, then pizza for dinner.</p><p>Begin the day (or your first meal, whenever taken) with low carb and you are on your way to health - at least that's my take on it.</p><p>Sally</p></blockquote><p></p>
[QUOTE="sally and james, post: 2162000, member: 93504"] No, I'm not T2 (or T1) and I would agree that some people are simply more susceptible than others. I was, however, over weight. That fell off within weeks of going low carb and I've stayed the same for the past six years, despite butter, lard, cheese etc, so I do think I was metabolically challenged, even if I don't qualify for full membership! My advice to anyone wanting to avoid any variety of metabolic syndrome would definitely be to start by getting rid of almost all carbs at breakfast time. They cause every day to start with a problem. You're only half way to work and you are thinking about cake/biscuits/crisps, then comes lunch (sandwiches/crisps/cake) followed by struggling to keep awake in the afternoon. More snacks, then pizza for dinner. Begin the day (or your first meal, whenever taken) with low carb and you are on your way to health - at least that's my take on it. Sally [/QUOTE]
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