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Ideal Diet to Avoid Diabetes
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<blockquote data-quote="Member496333" data-source="post: 2162010"><p>It's also important to remember that you don't get diabetes based on carbohydrates per day. It's a lifetime of glucose accumulation played off against personal fat threshold. Fat threshold being the maximum capacity in the individual to create new fat from glucose via lipogenesis. There's so many variables, both genetic and environmental, that it's impossible to answer the question of how many grams per day is safe.</p><p></p><p>Sucrose is a massive driver due its fructose component, and seed oils, as well as being inflammatory, also damage mitochondrial function and limit the cell's ability to take-up glucose. Don't eat artificial food, stay away from excess grains, seed oils and fructose, and the majority should probably be ok. So that's pretty much avoid the standard western diet in its entirety. All in my opinion only, of course <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite51" alt=":nurse:" title="Nurse :nurse:" loading="lazy" data-shortname=":nurse:" /></p></blockquote><p></p>
[QUOTE="Member496333, post: 2162010"] It's also important to remember that you don't get diabetes based on carbohydrates per day. It's a lifetime of glucose accumulation played off against personal fat threshold. Fat threshold being the maximum capacity in the individual to create new fat from glucose via lipogenesis. There's so many variables, both genetic and environmental, that it's impossible to answer the question of how many grams per day is safe. Sucrose is a massive driver due its fructose component, and seed oils, as well as being inflammatory, also damage mitochondrial function and limit the cell's ability to take-up glucose. Don't eat artificial food, stay away from excess grains, seed oils and fructose, and the majority should probably be ok. So that's pretty much avoid the standard western diet in its entirety. All in my opinion only, of course :nurse: [/QUOTE]
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