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ideas for mid morning meal
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<blockquote data-quote="aqualung" data-source="post: 1483386" data-attributes="member: 87220"><p>I have scrambled eggs for breakfast which would keep me full till lunch time but I leave for work at 10.30 am and don't get home till 2pm. I need to eat something at 10am to keep me going through work and the journey home. I have been eating berries, yoghurt and cream (my Hba1c last week was 39 so that is fine carb wise) but my cholesterol is going up and I am wondering if I should eat less cream. In 6 months it has gone from 6.3 to 6.8. Because I know total levels aren't to be relied on here is the breakdown:</p><p></p><p>triglycerides 1.34</p><p>HDL 1.7</p><p>ratio 4.0</p><p>LDL 4.5</p><p></p><p>Does anyone have any ideas of what I could eat as I am stuck on berries, cream and yoghurt as it is convenient and quick.</p><p></p><p>Many thanks!</p></blockquote><p></p>
[QUOTE="aqualung, post: 1483386, member: 87220"] I have scrambled eggs for breakfast which would keep me full till lunch time but I leave for work at 10.30 am and don't get home till 2pm. I need to eat something at 10am to keep me going through work and the journey home. I have been eating berries, yoghurt and cream (my Hba1c last week was 39 so that is fine carb wise) but my cholesterol is going up and I am wondering if I should eat less cream. In 6 months it has gone from 6.3 to 6.8. Because I know total levels aren't to be relied on here is the breakdown: triglycerides 1.34 HDL 1.7 ratio 4.0 LDL 4.5 Does anyone have any ideas of what I could eat as I am stuck on berries, cream and yoghurt as it is convenient and quick. Many thanks! [/QUOTE]
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