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ideas for mid morning meal
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<blockquote data-quote="Bluetit1802" data-source="post: 1483500" data-attributes="member: 94045"><p>I don't call 4 hours a big gap at all. Your breakfast has barely digested in 4 hours, and probably hasn't finished digesting. Eating within that 4 hours is not giving your pancreas and gut a rest, which isn't too good for us. Gaps between my meals are longer than that. If you are frightened of being hungry, take some low carb snacks to eat on the way or way back from work. (a hard boiled egg?) If you are genuinely hungry the best bet is to eat more for your breakfast, eat it a little later, and this should last you till you get home. All you can do is try it and see.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1483500, member: 94045"] I don't call 4 hours a big gap at all. Your breakfast has barely digested in 4 hours, and probably hasn't finished digesting. Eating within that 4 hours is not giving your pancreas and gut a rest, which isn't too good for us. Gaps between my meals are longer than that. If you are frightened of being hungry, take some low carb snacks to eat on the way or way back from work. (a hard boiled egg?) If you are genuinely hungry the best bet is to eat more for your breakfast, eat it a little later, and this should last you till you get home. All you can do is try it and see. [/QUOTE]
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