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IF question as it relates to lowering blood sugar and an introduction to me
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<blockquote data-quote="bulkbiker" data-source="post: 1944150" data-attributes="member: 219467"><p>Hi [USER=497244]@roarshack[/USER] and welcome</p><p>Firstly I guess I should ask where you are located as diagnostic HbA1c levels can vary quite a bit.. Also could you share some of the levels you have been getting over the last few tests (or ideally all of them).</p><p>Your fasting blood sugar levels look reasonable depending on the accuracy of your meter (between 4.4 and 6.1mmol/l in UK metrics).</p><p>I Intermittent fast every day with a no breakfast protocol and eat sometimes just dinner other times early afternoon and dinner (usually about 7-8 pm). My fasting regime came about after hearing Dr Fung's advice too.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1944150, member: 219467"] Hi [USER=497244]@roarshack[/USER] and welcome Firstly I guess I should ask where you are located as diagnostic HbA1c levels can vary quite a bit.. Also could you share some of the levels you have been getting over the last few tests (or ideally all of them). Your fasting blood sugar levels look reasonable depending on the accuracy of your meter (between 4.4 and 6.1mmol/l in UK metrics). I Intermittent fast every day with a no breakfast protocol and eat sometimes just dinner other times early afternoon and dinner (usually about 7-8 pm). My fasting regime came about after hearing Dr Fung's advice too. [/QUOTE]
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