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IF question as it relates to lowering blood sugar and an introduction to me
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<blockquote data-quote="brassyblonde900" data-source="post: 1944224" data-attributes="member: 445897"><p>The best protocol is what YOU can do.</p><p>When it comes to IF, my position is that there no use aiming for the ideal, if your rate of adherence to that ideal is 0% or lower.</p><p>If what you can do is 12hrs that is perfect for you.</p><p>It means that during those 12hrs, you are not ingesting any food which could by itself or in combination, cause your body to produce any insulin.</p><p>Your body then gets to take a break from surging your system with insulin thereby lowering your IR which helps to a large extent in the correction of the underlying metabolic dysregulation.</p><p></p><p>To me, going by what you have posted, cutting your carbs from your stated 150grams a day, will be more impactful in correcting the obvious metabolic dysregulation that is going on, much more than the hrs you dedicate to do IF</p></blockquote><p></p>
[QUOTE="brassyblonde900, post: 1944224, member: 445897"] The best protocol is what YOU can do. When it comes to IF, my position is that there no use aiming for the ideal, if your rate of adherence to that ideal is 0% or lower. If what you can do is 12hrs that is perfect for you. It means that during those 12hrs, you are not ingesting any food which could by itself or in combination, cause your body to produce any insulin. Your body then gets to take a break from surging your system with insulin thereby lowering your IR which helps to a large extent in the correction of the underlying metabolic dysregulation. To me, going by what you have posted, cutting your carbs from your stated 150grams a day, will be more impactful in correcting the obvious metabolic dysregulation that is going on, much more than the hrs you dedicate to do IF [/QUOTE]
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