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IF question as it relates to lowering blood sugar and an introduction to me
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<blockquote data-quote="roarshack" data-source="post: 1944421" data-attributes="member: 497244"><p>Hi there Brunneria, I agree with you. I guess I was hoping someone would have experience with both at 16 and 14 hours and whether that extra 2 hours was really a factor. I suppose I don't understand why they say men should do 16 but women can have good results at 14. Either way, I don't hyper focus on it. I've been doing IF so long now, if I'm hungry and it's disturbing my sleep, I'll get up and eat. If I wake up and I'm on 13 hours fasting and I'm starving...I eat. I don't care so much as before because it's not showing me the results I was hoping for as it relates to lowering glucose and A1C. With that said, I very much enjoy making IF part of my lifestyle in general. It's not a bad thing. So 90% of the time, I am IF just because I want to at this point.</p></blockquote><p></p>
[QUOTE="roarshack, post: 1944421, member: 497244"] Hi there Brunneria, I agree with you. I guess I was hoping someone would have experience with both at 16 and 14 hours and whether that extra 2 hours was really a factor. I suppose I don't understand why they say men should do 16 but women can have good results at 14. Either way, I don't hyper focus on it. I've been doing IF so long now, if I'm hungry and it's disturbing my sleep, I'll get up and eat. If I wake up and I'm on 13 hours fasting and I'm starving...I eat. I don't care so much as before because it's not showing me the results I was hoping for as it relates to lowering glucose and A1C. With that said, I very much enjoy making IF part of my lifestyle in general. It's not a bad thing. So 90% of the time, I am IF just because I want to at this point. [/QUOTE]
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