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If you do low carb high fat, what percentage of calories come from fat?
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<blockquote data-quote="bulkbiker" data-source="post: 1581711" data-attributes="member: 219467"><p>As an example</p><p>Today mine were as follows</p><p></p><p>Fat 80.3% carbs 2% Protein 17.7%</p><p>Total calories 3,018 Fat 267.3g Carbs 14.8g Protein 133.1g</p><p></p><p>Not nauseating in the slightest - cream in coffee, bacon, cheese, sirloin steak with extra butter and half a large avocado.</p><p>Carb treat was 100g of Oppo ice cream with double cream over the top.</p><p>Not bad for my health in the slightest.. why would you think that?</p><p>And yes my body is very happy with that amount of fat. </p><p>Eating this way has led to an 8 stone loss of weight over 18 months.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1581711, member: 219467"] As an example Today mine were as follows Fat 80.3% carbs 2% Protein 17.7% Total calories 3,018 Fat 267.3g Carbs 14.8g Protein 133.1g Not nauseating in the slightest - cream in coffee, bacon, cheese, sirloin steak with extra butter and half a large avocado. Carb treat was 100g of Oppo ice cream with double cream over the top. Not bad for my health in the slightest.. why would you think that? And yes my body is very happy with that amount of fat. Eating this way has led to an 8 stone loss of weight over 18 months. [/QUOTE]
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If you do low carb high fat, what percentage of calories come from fat?
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