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Message: <blockquote data-quote="SimonP78" data-source="post: 2738679" data-attributes="member: 556474"><p>Obesity is certainly an issue afaiu, though I don't off hand know the reason why - I'm lean so it's never been something I needed to know. Exercise also increases insulin sensitivity (which is why people often comment about going for a walk after breakfast to reduce FotF and DP effects.) I realise from you said above that this is problematic - is swimming an option out of interest, perhaps not that easy to fit in, but certainly the insulin sensitivity effects last for longer than the immediate duration of the exercise (potentially up to 48h - I find my BG rises across the board if I don't do anything for more than 4 days, so it's likely there are non-acute effects that last for even longer, for me at least!)</p></blockquote><p></p>

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