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Message: <blockquote data-quote="adrian207" data-source="post: 729338" data-attributes="member: 143121"><p>I had 2 of the quarter pounders for my tea with shredded lettuce/carrot mix, yoghurt sauce, fried onions and a squirt of lemon juice over the burgers. My B S level reading before the meal was 6.5 and 2 hours later 6.2. may be different for other members but I was just trying to show that this meal works for me. I'll just add as well, that 2 x quarter pounders + the extras was quite filling even for me and I actually left about 1/3 of a burger. Just a thought here, you could just have 1 burger and add a wedge of cheese on top.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>

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