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If you take supplements, what do you take them for?
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<blockquote data-quote="dollydreamer" data-source="post: 403289" data-attributes="member: 25540"><p>hiya,</p><p>i take co-enzyme q10 300mg and chromium complex plus a vit b complex high strength. </p><p></p><p>for two years i have been taking 2 x 1000mg of metformin and victoza injections. since starting suplements (6 weeks ago) i have come off victoza and reduced metformin to 3 x 500mg and after my next hba1c i hope to reduce metformin to 2 x 500mg per day.</p><p></p><p>i also take chlorella and spirulina about 3mg per day of each.</p><p></p><p>i follow a low carb and low fat diet. i eat fish twice a week, i also juice green veg every other day as a meal replacement.</p><p>i've completely changed my eating habits since i've been juicing. i do have an emotional eating disorder but have found the juicing helps me to control my food intake because i'm not hungry.</p><p></p><p>i feel better in myself, my depression is lifting, i have more energy. i just watched the tv programme on channel 4, sick and dying about a juicing fast. i havn't done that but i know that green vegetables, the darker the better are the finest thing for our bodies.</p></blockquote><p></p>
[QUOTE="dollydreamer, post: 403289, member: 25540"] hiya, i take co-enzyme q10 300mg and chromium complex plus a vit b complex high strength. for two years i have been taking 2 x 1000mg of metformin and victoza injections. since starting suplements (6 weeks ago) i have come off victoza and reduced metformin to 3 x 500mg and after my next hba1c i hope to reduce metformin to 2 x 500mg per day. i also take chlorella and spirulina about 3mg per day of each. i follow a low carb and low fat diet. i eat fish twice a week, i also juice green veg every other day as a meal replacement. i've completely changed my eating habits since i've been juicing. i do have an emotional eating disorder but have found the juicing helps me to control my food intake because i'm not hungry. i feel better in myself, my depression is lifting, i have more energy. i just watched the tv programme on channel 4, sick and dying about a juicing fast. i havn't done that but i know that green vegetables, the darker the better are the finest thing for our bodies. [/QUOTE]
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