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Message: <blockquote data-quote="Farlife05" data-source="post: 1671196" data-attributes="member: 468082"><p>I have been eating poorly for along time and have been diagnosed with Type 2 Diabetes almost 11 years ago but I've been eating healthy recently keeping my stress down I eat very healthy portions of healthy food every 3-4 hours but Everytime I check my Blood it first read 312 last night at 10pm then 298 at 12:30 I stayed up untill 5 because I do sleep late so I only sipped warm water all night then I woke up and checked and it read 251 it didn't go down much understandably but I had a healthy meal for breakfast/Lunch only one slice of toast with 4 tablespoons of black bleans from a can I soaked with half of a small avocado and One egg and two slices of Ham! And 4 hours later it reads 276! So I'm in this dilemma of reading high numbers and eating healthy but when it's time to eat I still get these high readings! Sometimes discourge me from eating but I will have something because that's not healthy either! Any tips will be appreciated....Thanks in advance by the way I don't smoke or drink at all!</p></blockquote><p></p>

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