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Message: <blockquote data-quote="Farlife05" data-source="post: 1671212" data-attributes="member: 468082"><p>Ok I get the bread not being good I'll cut that out but the beans I heard were great for lowering blood sugar and making the blood sugar breakdown slowly due to it's potassium! Avocado is also good and I had the one egg with ham for protein! And I just had half a small bowl of steel cut  Oats with only water & 3-4 oz of milk with cinnamon no sugar or anything! Then for dinner I will have A good salad with Salmon which I heard was also good! I believe in having a positive attitude and learning from experience and healing with out pills!</p></blockquote><p></p>

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