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Message: <blockquote data-quote="Dmcc0" data-source="post: 1671958" data-attributes="member: 438824">I've seen a few folks say they stick to foods that are less than a certain percentage of carbs, but surely the total carbs is more important than the percentage?For example, I was checking the labels on a ready meal in a supermarket the other day and it was around 9g carbs per 100g. So going by your <10% rule it seems OK. However, the pack size was 400g so the total carbs were nearly 40g. For someone low-carbing that seems pretty high.</blockquote>

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