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I'm doing an Irish jig as hba1c down to 37 today from 62 on 8th December 2017
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<blockquote data-quote="DGI" data-source="post: 1770507" data-attributes="member: 417495"><p>Hi there...how long did it take you to lose the weight?</p><p>Also plse can you tell me what you typically ate for breakfast, lunch and dinner. Also snacks. I'm finding it hard to put an easy to prepare, preferably minimal cooking, meals as way too much choice. So it would be great if you can list some meals please.</p><p>Many thanks and well done! x</p></blockquote><p></p>
[QUOTE="DGI, post: 1770507, member: 417495"] Hi there...how long did it take you to lose the weight? Also plse can you tell me what you typically ate for breakfast, lunch and dinner. Also snacks. I'm finding it hard to put an easy to prepare, preferably minimal cooking, meals as way too much choice. So it would be great if you can list some meals please. Many thanks and well done! x [/QUOTE]
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I'm doing an Irish jig as hba1c down to 37 today from 62 on 8th December 2017
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