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Low-carb Diet Forum
I'm doing very well on low carb. I'm just wondering will my weight just level out.
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<blockquote data-quote="Mbaker" data-source="post: 2014099" data-attributes="member: 256617"><p>It is a fantastic feeling when you have weight stabilised, you can then play if you like with different scenarios. So in my case I have tried additional cardio, multi-day fasting, less fat, more protein, heavier weights, more sleep and now I am actually going to optimise my food choices, as I don't really need 4 pancakes.</p><p></p><p>So I like 15,000 steps a day, heavy weights, family size meal plus around a third more meat / fish protein, more sleep, family time, as many saunas as I can fit in.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2014099, member: 256617"] It is a fantastic feeling when you have weight stabilised, you can then play if you like with different scenarios. So in my case I have tried additional cardio, multi-day fasting, less fat, more protein, heavier weights, more sleep and now I am actually going to optimise my food choices, as I don't really need 4 pancakes. So I like 15,000 steps a day, heavy weights, family size meal plus around a third more meat / fish protein, more sleep, family time, as many saunas as I can fit in. [/QUOTE]
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Low-carb Diet Forum
I'm doing very well on low carb. I'm just wondering will my weight just level out.
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