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Message: <blockquote data-quote="Scandichic" data-source="post: 736269" data-attributes="member: 94210">Which isn't then LCHF! Lchf is a ketogenic diet! That's the point! I don't know either how much fat I eat. Nor do I carb count. I don't need to. I avoid all starchy carbs and sweet stuff. I eat limited amount of berries and no other fruit. If I do eat starchy carbs or fruit then I have high bs! As a diabetic, this is not desirable for obvious reasons. By eating lchf you are not missing out a food group. The clue is in the title. Low carb not no carb! Veg contains carb! Yes carbs are cheap and if people want to eat them then that is up to them. We have a very tight income but are still able to eat lchf. Chilli for example - full fat mince is a lot cheaper than lean mince! Fatty cuts of meat are often cheaper than lean versions. Eggs can also be bought cheaply. Lidl is a Godsend!</blockquote>

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