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<blockquote data-quote="Debloubed" data-source="post: 124675" data-attributes="member: 23038"><p>I have the calorie counter and the carb counter Gem books and the Calorie one suits me best as it lists approx portion size for the carbs (1 medium apple, 90g peas, 1 slice bread, etc) so if you are out and about and don't have your digital scales in your handbag you can make an educated guess about the carbs in the portion of food you are eating - not perfect, but works for me at times <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> the carb book lists everything in 100g portion sizes which is great if you have the scales for more exact measuring/calculating <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Debloubed, post: 124675, member: 23038"] I have the calorie counter and the carb counter Gem books and the Calorie one suits me best as it lists approx portion size for the carbs (1 medium apple, 90g peas, 1 slice bread, etc) so if you are out and about and don't have your digital scales in your handbag you can make an educated guess about the carbs in the portion of food you are eating - not perfect, but works for me at times :D the carb book lists everything in 100g portion sizes which is great if you have the scales for more exact measuring/calculating :D [/QUOTE]
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