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jfran

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Ive come to join the club. Diagnosed 2 days ago, but if im honest i suspected it for a few months. I was going to the loo all the time, almost every hour, and having to get up up to 3 times a night sometimes for a wee. I had a severe allergic reaction a few weeks ago, ended up at A&E, and from that my GP started doing blood tests to investigate, and i've ended up being told im diabetic (but still no idea what im allergic to). Im only 33, and im absolutely gutted to be honest and sad (weve been trying to get pregnant as well and i dont know where this leaves me now in that domain - even sadder). Im sure you can imagine.

Still, theres definitely some weight loss that can be done, and ive started on that already. I started gymming a few months ago, but now im being really strict with my calories as well and not snacking. Ive lost 2.2kg since my weigh in at the gym last week. (ive a lot to lose, so i know its probably a bit easier to lose more to start with).

The strange thing is, since Tuesday (when doc told me) ive had 2 nights sleeping right through (which is a godsend as im so tired of broken sleep), not been desperate for the loo in the morning, and ive only been going to the loo a few times during the day as well - like i used to. Its only a couple of days i know, but if not eating chocolate and other rubbish does that im sold. Fingers crossed tonight will be the same.

Im back to the nurse tomorrow for another blood test, i think the hbAlc. The dr didnt really explain a lot about it, just another blood test, then back to see him next week i guess. He said the good thing was my cholesterol level was fine, so he didnt put me on meds. Im hoping that he will give me a chance to try lowering glucose level by diet and exercise before making me take tablets, i dont know what the norm is. There seems to be such a lot of things to know about and appointments to make. Anyway, thats a bit of a long hello from me isnt it.
 
Hi there! So sorry to hear about your diagnosis. I found out I am T2 about a month ago and I kept crying for days... It's certainly a shock. But you've already started fighting back and you want a baby, so NOTHING will stop you! This site is amazing... hang in there. x
 
Hi jfran and welcome to the forum :) The HbA1c test that you will be having will calculate an average of your levels over the last 8-12 weeks approximately. To give you a basic idea of how to look after yourself, here is the information we give to new members. Read around the forum too and if you have any questions, let us know as there is always someone who can help.

BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you’ll find well over 30,000 people who are demonstrating this.

On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
There are two approaches to controlling your carbs:

  • Reduce your carbohydrate intake
  • Choose ‘better’ carbohydrates
Reduce your carbohydrates
A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

Another option is to replace ‘white carbohydrates’ (such as white bread, white rice, white flour etc) with whole grain varieties. The idea behind having whole grain varieties is that the carbohydrates get broken down slower than the white varieties –and these are said to have a lower glycaemic index.
http://www.diabetes.co.uk/food/diabetes ... rains.html

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

Read more on carbohydrates and diabetes

Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 8.5 mmol/l
Blood glucose ranges for type 1 diabetes (adults)
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 9 mmol/l
Blood glucose ranges for type 1 diabetes (children)
  • Before meals: 4 to 8 mmol/l
  • 2 hours after meals: under 10 mmol/l
However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Access to blood glucose test strips
The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:

  • structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
  • self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

You may also be interested to read questions to ask at a diabetic clinic

Note: This post has been edited from Sue/Ken's post to include up to date information.
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Please sign our e-petition for free testing for all type 2's; here's the link:-
http://www.diabetes.co.uk/petition/

Do get your friends and colleagues to sign as well.
 
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