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Message: <blockquote data-quote="Brunneria" data-source="post: 1303075" data-attributes="member: 41816">Hi and welcome!I agree about diet being key.Plenty of evidence around nowadays to show that while exercise is GOOD (on many different levels) it isn't the weight loss miracle that used to be claimed.It can definitely help to control blood glucose, and helps with insulin resistance, but diet is better.But (as mentioned above) the important thing to remember is that the popular perception of a 'healthy' diet (brown bread, brown rice, low fat, no butter, lots of fruit...) is not the best way of preventing type 2 diabetes.Have a good read of the sources mentioned, and then ask any questions that you like.  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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