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Im prediabetic and vegetarian- HELP
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<blockquote data-quote="Alexia94" data-source="post: 1173440" data-attributes="member: 303908"><p>I mix and match with the following:</p><p></p><p></p><ul> <li data-xf-list-type="ul">Quinoa bean salad<br /> <br /> </li> <li data-xf-list-type="ul">Baked egg in roasted capsicum<br /> <br /> </li> <li data-xf-list-type="ul">Shakshuka ( 2 baked eggs with tomato simmer sauce and mixed beans, avocado)<br /> <br /> </li> <li data-xf-list-type="ul">Roasted egg plant ( 2 long slices) with tomatos, mozzarella cheese and basil leaves. <br /> <br /> </li> <li data-xf-list-type="ul">Spinach and mushroom quiche<br /> <br /> </li> <li data-xf-list-type="ul">Roasted zucchini tomatos, mozzarella cheese and basil leaves.</li> <li data-xf-list-type="ul">1 slice of toast with peanut butter and protein shake for breakfast ( this is never really filling)</li> </ul><p></p><p> I did not sleep because my stomach grumbles This is really disrupting my lifestyle. Why does chicken and salad not fill me up</p><p></p><p>I had a protein shake afterwards its got 2 grams of carbs and 22 grams of protein, and is 113 calories. That did not help.</p><p>At night nothing seems to calm my stomach after dinner</p><p></p><p>Im wondering whether appetite suppressants may be a next go to when I see my doctor tomorrow.</p><p></p><p>I doubt she will give me anything considering BMI is only 23</p></blockquote><p></p>
[QUOTE="Alexia94, post: 1173440, member: 303908"] I mix and match with the following: [LIST] [*]Quinoa bean salad [*]Baked egg in roasted capsicum [*]Shakshuka ( 2 baked eggs with tomato simmer sauce and mixed beans, avocado) [*]Roasted egg plant ( 2 long slices) with tomatos, mozzarella cheese and basil leaves. [*]Spinach and mushroom quiche [*]Roasted zucchini tomatos, mozzarella cheese and basil leaves. [*]1 slice of toast with peanut butter and protein shake for breakfast ( this is never really filling) [/LIST] I did not sleep because my stomach grumbles This is really disrupting my lifestyle. Why does chicken and salad not fill me up I had a protein shake afterwards its got 2 grams of carbs and 22 grams of protein, and is 113 calories. That did not help. At night nothing seems to calm my stomach after dinner Im wondering whether appetite suppressants may be a next go to when I see my doctor tomorrow. I doubt she will give me anything considering BMI is only 23 [/QUOTE]
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Im prediabetic and vegetarian- HELP
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