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Type 2 Diabetes
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<blockquote data-quote="runner2009" data-source="post: 531926" data-attributes="member: 95489"><p>Scandichic, I laughed out loud reading this portion - anytime I feel like I am cured I eat the healthy plate model and test and go back to what really works - wonder what the non healthy plate would test at?</p><p></p><p>Andy - I was diagnosed almost a year ago. I could not drive, my feet and toes were numb and burning along with night pains in back and hip. </p><p></p><p>I can honestly say that with lots of exercise, eliminating dense carbohydrates and processed foods - bread and pasta are processed foods - that my feet are like 95% normal and my eyes have cleared up and most amazing my reading glasses went for 2.50 to 1.25!!!! </p><p></p><p>I'm still on insulin but BG is controlled I'm not saying that you can clear up the damage - Dr Bernstein believes you can - but it won't hurt you and you will feel a hell of a lot better. You are a young guy you can do what needs to be done. </p><p></p><p>This forum is so way helpful too. </p><p></p><p></p><p></p><p>Sent from Runner2009 Burt</p></blockquote><p></p>
[QUOTE="runner2009, post: 531926, member: 95489"] Scandichic, I laughed out loud reading this portion - anytime I feel like I am cured I eat the healthy plate model and test and go back to what really works - wonder what the non healthy plate would test at? Andy - I was diagnosed almost a year ago. I could not drive, my feet and toes were numb and burning along with night pains in back and hip. I can honestly say that with lots of exercise, eliminating dense carbohydrates and processed foods - bread and pasta are processed foods - that my feet are like 95% normal and my eyes have cleared up and most amazing my reading glasses went for 2.50 to 1.25!!!! I'm still on insulin but BG is controlled I'm not saying that you can clear up the damage - Dr Bernstein believes you can - but it won't hurt you and you will feel a hell of a lot better. You are a young guy you can do what needs to be done. This forum is so way helpful too. Sent from Runner2009 Burt [/QUOTE]
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