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Diabetes Management
Fitness, Exercise and Sport
Improve your HbA1c in 3 minutes
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<blockquote data-quote="Dillinger" data-source="post: 588357" data-attributes="member: 13582"><p>I was doing the plank this morning when my 3 year old thought it would be fun to lie on my back. Laughing, whilst doing a plank with 15 kilos of toddler on your back is a pretty great enhancement to this exercise I must say <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>What I like about this is that the whole exercise routine is over so quickly it's really hard to actually come up with a good excuse not to do it; a 20 minute run is too easy to dismiss on 'time' grounds, but this even with 'helpful' children goes by in a flash.</p><p></p><p>Best</p><p></p><p>Dillinger</p></blockquote><p></p>
[QUOTE="Dillinger, post: 588357, member: 13582"] I was doing the plank this morning when my 3 year old thought it would be fun to lie on my back. Laughing, whilst doing a plank with 15 kilos of toddler on your back is a pretty great enhancement to this exercise I must say :) What I like about this is that the whole exercise routine is over so quickly it's really hard to actually come up with a good excuse not to do it; a 20 minute run is too easy to dismiss on 'time' grounds, but this even with 'helpful' children goes by in a flash. Best Dillinger [/QUOTE]
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