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Improved skin condition with high protein diet
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<blockquote data-quote="Pasha" data-source="post: 2258246" data-attributes="member: 127898"><p>Over the last few months I have increased my protein intake from ca 80 grams protein /day to ca 170 grams/day. For years now I have had very dry and cracked thickened skin on the outside of my elbow joints. Today I noticed that they were now no longer as before, but soft,flexible and as smooth as a babies bottom. I sure aint no baby @ 77 years old. Maybe this is usless trivia but posted as it may be of help to somebody with skin problems My macros are now around 53% fat, 40% protein and 7% carbohydrates ie counted as total carbs ie including fiber.</p></blockquote><p></p>
[QUOTE="Pasha, post: 2258246, member: 127898"] Over the last few months I have increased my protein intake from ca 80 grams protein /day to ca 170 grams/day. For years now I have had very dry and cracked thickened skin on the outside of my elbow joints. Today I noticed that they were now no longer as before, but soft,flexible and as smooth as a babies bottom. I sure aint no baby @ 77 years old. Maybe this is usless trivia but posted as it may be of help to somebody with skin problems My macros are now around 53% fat, 40% protein and 7% carbohydrates ie counted as total carbs ie including fiber. [/QUOTE]
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