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Message: <blockquote data-quote="Robin101" data-source="post: 2293266" data-attributes="member: 40478">In a nutshell the harsh reality is you need to reset. Many of us make false starts on what must always be a permanent change in diet and lifestyle. But it has to be permanent. Your body has no idea you were celebrating, all it saw was carbs!!It helps to identify what foods are worse for you. There are small but important differences in your reaction to foods.For me bread of any sort, pizza, sausages, any milk chocolate are absolutly the bad boys (Lindt chocolate is amazingly bad!)But I can eat Asda/Aldi cheap dark chocolate with little problem!Cut out bread, potato, sugar, chocolate and any fast food and you will make a huge difference.It's doable, but never fun and easy whatever folk say. Good luck though.... At least you are on the forum so shows a desire to do better [emoji108]</blockquote>

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