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Message: <blockquote data-quote="VashtiB" data-source="post: 2294037" data-attributes="member: 511345">Hello and welcome,I am sorry that you were given the wrong information. I can really empathise- I would love to reward myself with some of the food I used to eat. I don't because that food is not suitable for my body.I agree with the advice about getting a meter- it is the best tool to allow you to make decisions on what your body can tolerate.The next piece of advice is that I would suggest that you read the success stories part of the forum. That will show you that the news isn't all bad.I'm assuming you are a nurse- so you probably know all the bad news but hopefully the success stories will show that there is some good news too.My suggestion is to cut out as many carbs as possible. I find my cravings are lower the lower my carb intake is.good luck. Let us know how we can help.</blockquote>

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