No the first doctor said lose the weightHello. Didn't the Doctor help with these questions?
Where did you get your meter and strips pleaseOk, so I'm not a doc, or medically trained, but my experience is that my blood pressure dropped to the lower side of normal very quickly after going very low carb.
My husband found similar benefits from giving up coffee.
We were both amazed.
Re the testing. There is no way I would have got, or keep, my BG levels down if I didn't test regularly.
And regularly (for me) means before and two hours after any meal or snack that contains carbs. I usually have one or two carb free meals a day, so I don't bother to waste test strips on those any more.
My doc refuses to give me meter and strips, so I buy them myself - and consider it an investment in my future - worth every penny (although I do buy the cheap ones!)
Re cholesterol, there is increasing evidence that low carbing, and particularly low carbing with added fat, brings cholesterol down for most people. There are exceptions (there always are), but they are a minority.
Please note: I'm talking about cutting carbs enough to achieve ketosis, not just cutting down on some carb portions.
Oh, and I only get those sweats and flushes when I'm eating more carbs than my body can cope with.
Please don't stress about the past. Nothing you can do about it. Just start from NOW, and make things better today.
View attachment 8733 Welcome to the forum I had a hysterectomy 3 years ago I was told that after 5years you may start to show signs of the menopause I suffer with these my poor family complain it is too cold but I am sweating hot.
Good luck with your Diabetes you have come to the right place for help and advice.
Keep Well Andrea.
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