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In praise of green smoothies
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<blockquote data-quote="pavlovsdog" data-source="post: 741359" data-attributes="member: 132394"><p>This is one of [USER=135994]@Rose28[/USER]'s:</p><p> </p><p>Here's one of many variations of my delicious green smoothie. </p><p></p><p>Anti inflammatory Pineapple, Almond, Green Smoothie</p><p></p><p>1 cup of almond milk or coconut water</p><p>1 cup fresh or frozen pineapple</p><p>Handful of spinach</p><p>Handful of kale, stalks removed as they can be bitter</p><p>1/2 courgette</p><p>1/2 dessert spoon each of chia seeds, flaxseeds and coconut oil</p><p>1 inch piece of ginger</p><p>Pinch of cinnamon </p><p></p><p>Add liquid to blender, top up with rest of ingredients and blend for about 45 seconds or until smooth. Timing will depend on your type of blender. </p><p>I love cold smoothies so I usually add a few ice cubes into the glass </p><p></p><p>Enjoy</p></blockquote><p></p>
[QUOTE="pavlovsdog, post: 741359, member: 132394"] This is one of [USER=135994]@Rose28[/USER]'s: Here's one of many variations of my delicious green smoothie. Anti inflammatory Pineapple, Almond, Green Smoothie 1 cup of almond milk or coconut water 1 cup fresh or frozen pineapple Handful of spinach Handful of kale, stalks removed as they can be bitter 1/2 courgette 1/2 dessert spoon each of chia seeds, flaxseeds and coconut oil 1 inch piece of ginger Pinch of cinnamon Add liquid to blender, top up with rest of ingredients and blend for about 45 seconds or until smooth. Timing will depend on your type of blender. I love cold smoothies so I usually add a few ice cubes into the glass Enjoy [/QUOTE]
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In praise of green smoothies
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