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Message: <blockquote data-quote="Boo1979" data-source="post: 1639539" data-attributes="member: 446715">I suppose the difference between research data and our n=1 findings is one of scale and therefore of its wider applicability.I also found severe calorie restriction in my younger years didn't help a jot with weight loss and it was only dealing with food intolerance that did but out individual experiences are nothing more than that and from a medical point of view are only relevant at the individual level and should never be generalisedThe objective data on ND so far is that it is a significantly successful intervention for a significant % of people following it. The data that emerges over time re long term effects is yet to come but we should never pre judge the outcome based on n=1 data.</blockquote>

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