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<blockquote data-quote="paulus1" data-source="post: 1639593" data-attributes="member: 191134"><p>ive been on diets for 40 years ive tried all the meal replacement ones they leave you hungry and feeling low when you fail. ive dieted on sub 500 cals for months going dizzy whilst walking,ive done versions of atkins a few times and lchd twice. of them all ive lasted longest on the lchd ones.</p><p>ive lost probably a ton of fat over the years.and it all comes back on because your body becomes used to lower energy inputs.</p><p></p><p>so pardon me if i doubt a meal replacement shake with a very low cal count will work. yes your right mine and others experiences are not scientific proof but our experiences are valid proof that extreme low calorie diets are bad for you. but to think your body wont react to the precieved famine situation is a serious error.</p><p></p><p>[Edited by moderator for language.]</p></blockquote><p></p>
[QUOTE="paulus1, post: 1639593, member: 191134"] ive been on diets for 40 years ive tried all the meal replacement ones they leave you hungry and feeling low when you fail. ive dieted on sub 500 cals for months going dizzy whilst walking,ive done versions of atkins a few times and lchd twice. of them all ive lasted longest on the lchd ones. ive lost probably a ton of fat over the years.and it all comes back on because your body becomes used to lower energy inputs. so pardon me if i doubt a meal replacement shake with a very low cal count will work. yes your right mine and others experiences are not scientific proof but our experiences are valid proof that extreme low calorie diets are bad for you. but to think your body wont react to the precieved famine situation is a serious error. [Edited by moderator for language.] [/QUOTE]
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