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<blockquote data-quote="DavidGrahamJones" data-source="post: 1639728" data-attributes="member: 245335"><p>I didn't think there was a war. By definition the VLCD is going to be LC, I'm not sure that you can get under 800 calories if you have too many carbs.</p><p></p><p>If we consider my 4 years of low carb, < 40gms per day, loads of veg, some meat, little cheese and yoghurt and my progression to ND (similar) which I did by removing sources of protein, so basically no meat, or dairy. The weight loss had occured when I initially went low carb and then stalled until I tried the VLCD.</p><p></p><p>I just see them as different tools to manage my BG, I have no preference although VLCD is achieving better weight loss and BG control. That's just me, everyone else will have different experiences.</p><p></p><p>Sorry, typed at midday ish, forgot to click on Send until 16:30.</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1639728, member: 245335"] I didn't think there was a war. By definition the VLCD is going to be LC, I'm not sure that you can get under 800 calories if you have too many carbs. If we consider my 4 years of low carb, < 40gms per day, loads of veg, some meat, little cheese and yoghurt and my progression to ND (similar) which I did by removing sources of protein, so basically no meat, or dairy. The weight loss had occured when I initially went low carb and then stalled until I tried the VLCD. I just see them as different tools to manage my BG, I have no preference although VLCD is achieving better weight loss and BG control. That's just me, everyone else will have different experiences. Sorry, typed at midday ish, forgot to click on Send until 16:30. [/QUOTE]
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