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<blockquote data-quote="DavidGrahamJones" data-source="post: 1639860" data-attributes="member: 245335"><p>I'm a bit surprised that there seems to be two different opinions. I have followed a low carb diet for 4 years and did very well until a year ago. I have more recently tried the VLCD approach and have managed to lose weight and straighten out my BG.</p><p></p><p>Since following a very low calorie diet and being quite successful in achieving what I set out to do, returning to just a low carb diet, but still less than 1500 calories per day, my weight has wavered a bit, and my BG has gone back to going up when least expected, especially in the morning, sometimes starting at 03:00 and lasting until 12:00 even though my last meal was at 19:00 and was without obvious carbs.</p><p></p><p>I think it's probable that I will need to try the VLCD for as long as the 5 months being talked about in the most recent research. It will be very interesting to see how those in this recent research manage when they return to a more normalised diet.</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1639860, member: 245335"] I'm a bit surprised that there seems to be two different opinions. I have followed a low carb diet for 4 years and did very well until a year ago. I have more recently tried the VLCD approach and have managed to lose weight and straighten out my BG. Since following a very low calorie diet and being quite successful in achieving what I set out to do, returning to just a low carb diet, but still less than 1500 calories per day, my weight has wavered a bit, and my BG has gone back to going up when least expected, especially in the morning, sometimes starting at 03:00 and lasting until 12:00 even though my last meal was at 19:00 and was without obvious carbs. I think it's probable that I will need to try the VLCD for as long as the 5 months being talked about in the most recent research. It will be very interesting to see how those in this recent research manage when they return to a more normalised diet. [/QUOTE]
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