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<blockquote data-quote="Burg" data-source="post: 1639900" data-attributes="member: 352170"><p>I don't care which approach is best.Maybe they are equal but different ways to achieve the same end.Maybe they aren't.</p><p></p><p>If diet affects changes at a cellular level maybe they are different.If diet affects changes only because of weight change maybe the are the same in terms of outcome.</p><p></p><p>I went low carb and lost 15% of my body weight in the first 2 months.I lost another 15% of the next 4 months.My bmi is now 19 but am stable, so far.</p><p></p><p>My point is,if weight loss is the crucial factor I am fine.However if a calorie restriction approach produces changes low carbs doesn't maybe that approach would have been better.Either way I don't think I can afford to change now as I can't afford to lose any more weight.</p><p></p><p>I'm looking forward to a time when we have reliable data.</p></blockquote><p></p>
[QUOTE="Burg, post: 1639900, member: 352170"] I don't care which approach is best.Maybe they are equal but different ways to achieve the same end.Maybe they aren't. If diet affects changes at a cellular level maybe they are different.If diet affects changes only because of weight change maybe the are the same in terms of outcome. I went low carb and lost 15% of my body weight in the first 2 months.I lost another 15% of the next 4 months.My bmi is now 19 but am stable, so far. My point is,if weight loss is the crucial factor I am fine.However if a calorie restriction approach produces changes low carbs doesn't maybe that approach would have been better.Either way I don't think I can afford to change now as I can't afford to lose any more weight. I'm looking forward to a time when we have reliable data. [/QUOTE]
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