Kingfisher
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cugila said:I agree to a certain extent, however it is well to remember that some foods can take much longer to have an effect on your Bg levels. A food with a high glycemic index will tend to raise the blood glucose quickly; sweets, breads, and potatoes are examples. A food with a low index will affect blood glucose much more slowly. Therefore you shouldn't just assume that after a one hour 'spike' all will go back to normal. Some foods will still be elevating your Bg levels up to 3 hrs later, as in the 'Pizza' effect. So the 2 and sometimes 3 hr tests are just as important.
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