Mark James
Well-Known Member
- Messages
- 86
- Location
- Oxford
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- not eating food, or drinking
I have started increasing carbs gradually, tonight for dinner i had bbq ribs not very high in carbs only about 30 grams total, with a large salad. Pre meal test after 10 mile bike ride and protein shake was 4.4, 1 hour post was 5.6, and 2 hour was 4.6, i am sure these results are due to my increase in exercise and the protein shake, yesterday i had no protein shake prior to a 12 mile bike ride and when i got home my bg was 5.8, i think i am going to have a protein shake prior to all exercise and see what happens, hopefully it was not a one off and my bg spike after the 12 miles due to a liver dump for more energy.
Mark
Mark
