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Type 2 Diabetes
Increased carbs = increased exercise?
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<blockquote data-quote="Elpurple" data-source="post: 2143316" data-attributes="member: 514858"><p>Hi, </p><p></p><p>I’m trying to work out how I can make realistic changes that I can maintain. </p><p></p><p>I really enjoy a roast dinner but obviously there will be increased carbs as I want to enjoy my favourite things. This would normally be both my lunch and tea and I don’t have deserts or anything that day. </p><p></p><p>If I have a roast on that day but do extra exercise then does that help cancel out the extra carbs?</p></blockquote><p></p>
[QUOTE="Elpurple, post: 2143316, member: 514858"] Hi, I’m trying to work out how I can make realistic changes that I can maintain. I really enjoy a roast dinner but obviously there will be increased carbs as I want to enjoy my favourite things. This would normally be both my lunch and tea and I don’t have deserts or anything that day. If I have a roast on that day but do extra exercise then does that help cancel out the extra carbs? [/QUOTE]
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Increased carbs = increased exercise?
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