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Type 2 Diabetes
Increased carbs = increased exercise?
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<blockquote data-quote="ianf0ster" data-source="post: 2143405" data-attributes="member: 506169"><p>Hi Elpurple,</p><p> The only way to find out if the exercise manages to control the Blood Glucose is to test - so measure your Blood Glucose with a meter before you set off and then measure it again 2hrs after the first bite (if you are back at home by then).</p><p></p><p>I too love a roast meal, but I would have one that is healthier for a Type 2 than yours. Instead of Turkey (which is quite low in fat) Personally I would have a nice fatty cut of either Beef or Lamb and I would stick to leafy Veg, or Cauliflower or Broccoli. Not any Roast potatoes, no root veg and no Yorkshire pudding.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2143405, member: 506169"] Hi Elpurple, The only way to find out if the exercise manages to control the Blood Glucose is to test - so measure your Blood Glucose with a meter before you set off and then measure it again 2hrs after the first bite (if you are back at home by then). I too love a roast meal, but I would have one that is healthier for a Type 2 than yours. Instead of Turkey (which is quite low in fat) Personally I would have a nice fatty cut of either Beef or Lamb and I would stick to leafy Veg, or Cauliflower or Broccoli. Not any Roast potatoes, no root veg and no Yorkshire pudding. [/QUOTE]
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Increased carbs = increased exercise?
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