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Type 2 Diabetes
Increased carbs = increased exercise?
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<blockquote data-quote="Elpurple" data-source="post: 2143486" data-attributes="member: 514858"><p>Thanks everyone. I do understand rough love but at the moment I’m being pretty tough on myself already so I have that covered!</p><p></p><p>It’s really interesting and helpful seeing the different advice and points of view. </p><p></p><p>Previously I have put my diabetes into remission, two years ago when I lost 4.5 stone and got my HBA1C down to 5.7 from 8.7 in the pace of 6 months through diet and exercise. Then over the last two years things slipped due to different life issues and I’m back here again. </p><p></p><p>I guess having achieved then slipped I’m looking for a way to make changes that will last without feeling like I can never enjoy some foods again.</p></blockquote><p></p>
[QUOTE="Elpurple, post: 2143486, member: 514858"] Thanks everyone. I do understand rough love but at the moment I’m being pretty tough on myself already so I have that covered! It’s really interesting and helpful seeing the different advice and points of view. Previously I have put my diabetes into remission, two years ago when I lost 4.5 stone and got my HBA1C down to 5.7 from 8.7 in the pace of 6 months through diet and exercise. Then over the last two years things slipped due to different life issues and I’m back here again. I guess having achieved then slipped I’m looking for a way to make changes that will last without feeling like I can never enjoy some foods again. [/QUOTE]
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Increased carbs = increased exercise?
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