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Diabetes Discussion
Type 2 Diabetes
Increased carbs = increased exercise?
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<blockquote data-quote="Rachox" data-source="post: 2143616" data-attributes="member: 400972"><p>Fasting test (that is first thing in the morning before eating anything) is not so helpful initially as it’s the last reading to stabilise. What you really need to be doing is to test before and two hours after each meal to learn what effect the meals you are eating are having on you. You are looking for a rise of no more than 2 mmols/l and to never exceed 8.5 (or some people say 7.8). I found my meter to be an essential tool, used in a way to learn what to eat and in what quantities.</p></blockquote><p></p>
[QUOTE="Rachox, post: 2143616, member: 400972"] Fasting test (that is first thing in the morning before eating anything) is not so helpful initially as it’s the last reading to stabilise. What you really need to be doing is to test before and two hours after each meal to learn what effect the meals you are eating are having on you. You are looking for a rise of no more than 2 mmols/l and to never exceed 8.5 (or some people say 7.8). I found my meter to be an essential tool, used in a way to learn what to eat and in what quantities. [/QUOTE]
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Type 2 Diabetes
Increased carbs = increased exercise?
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