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Diabetes Discussion
Type 2 Diabetes
Increased carbs = increased exercise?
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<blockquote data-quote="Rachox" data-source="post: 2143798" data-attributes="member: 400972"><p>I very rarely go over 30 - 50g carbs per day now. I think my tolerance of carbs has improved with my weight loss. I ate ten small chips on holiday recently and hit 6.1 at 2 hours after then back to pre meal level by 3 hours. I believe that I still have the potential for it all to go wrong again if I’m not careful though. </p><p>You ask if I ever have a great meal, I love my way of eating now so every meal is great <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Rachox, post: 2143798, member: 400972"] I very rarely go over 30 - 50g carbs per day now. I think my tolerance of carbs has improved with my weight loss. I ate ten small chips on holiday recently and hit 6.1 at 2 hours after then back to pre meal level by 3 hours. I believe that I still have the potential for it all to go wrong again if I’m not careful though. You ask if I ever have a great meal, I love my way of eating now so every meal is great ;) [/QUOTE]
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Increased carbs = increased exercise?
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