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Diabetes Discussion
Type 2 Diabetes
Increased carbs = increased exercise?
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<blockquote data-quote="NicoleC1971" data-source="post: 2148098" data-attributes="member: 365308"><p>It is daft to tell yourself you will never enjoy a roastie again. You can have a spud and then a brisk post prandial walk home. Check if your blood sugars have come down into the normal range before you eat and again 2 hours after lunch and the walk. If they haven't then perhaps you'd need to reduce your portion next time OR get around the block again! Alternatives could be running up down the stairs a few times, lovemaking or gardening.</p><p>The other way to be able to tolerate the odd roastie is to increase your muscle mass and therefore insulin sensitivity.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2148098, member: 365308"] It is daft to tell yourself you will never enjoy a roastie again. You can have a spud and then a brisk post prandial walk home. Check if your blood sugars have come down into the normal range before you eat and again 2 hours after lunch and the walk. If they haven't then perhaps you'd need to reduce your portion next time OR get around the block again! Alternatives could be running up down the stairs a few times, lovemaking or gardening. The other way to be able to tolerate the odd roastie is to increase your muscle mass and therefore insulin sensitivity. [/QUOTE]
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Increased carbs = increased exercise?
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